By changing how use your gaze, you can invoke the relaxation response directly.
This is a ten-minute guided meditation recording that will guide you through invoking the relaxation response using the Mandria Map of Embodied Consciousness. It’s quick, easy and effective. It’s a fast cure for a stressed computer brain.
The gist of the meditation is to use softening of the eyes to invoke the relaxation response, combined with awareness of other body sites that further reinforce the relaxation response.
You can read about the science and motivations behind this relaxation response meditation in my article The Dangers of Computer Brain – And how to recover in only ten minutes.
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