Shame is a toxic and debilitating emotion that saps our self-expression in business and social situations. It makes us feel belittled and disconnected from those around us.
This 30-minute guided meditation will show you how to release old feelings of shame while discovering authentic self-expression.
The process works in four stages:
- Connect with your body-felt sensations of shame
- Develop self-compassion to heal and release the shame
- Connect with your true values and beliefs
- Transform your behaviors from being controlled by shame to being guided by your true beliefs and values
As a result, you’ll be a better person and you’ll experience more freedom in life.
Here’s the guided meditation for you. It takes about 30 minutes and will change your reality. Enjoy.
You can add the guided meditation to your iTunes library by subscribing to my podcast channel on iTunes.
You can take your self-expression to a whole new level, as Liz did when she transformed her shame.
I had all kinds of negative ideas about sex that I picked up during my childhood and they kept running through my mind every time I was with someone… Transforming shame brought me to a whole new level of self-expression that is not just limited to sexuality, but carries over into every aspect of my life.